Resources
Downloadable Resource Guides
Navigating life’s challenges can be overwhelming, but you don’t have to face them alone. Our platform offers comprehensive support through Counselling, Psychotherapy, and Clinical Hypnosis, with a strong focus on downloadable resource guides designed to empower your journey. From understanding different therapeutic approaches to managing stress, anxiety, and trauma, our guides provide clear, practical insights you can reference anytime.
Each healing journey is unique, which is why we offer a range of evidence-based guides tailored to various mental health needs. You’ll find PDFs on topics such as coping strategies, communication tips, therapeutic techniques, and how to get the most out of your sessions. Wherever you are on your path, our resource guides are here to walk with you, providing clarity, comfort, and confidence at every step.
What Is Hypnosis
Hypnosis is a natural state of focused attention where your body becomes deeply relaxed and your mind becomes extra alert and open—like when you’re reading a book and don’t notice someone calling your name, or when you're completely absorbed in a song or a game and the rest of the world just fades out for a bit.
Quieting the Mind: Sleep Strategies
Mindfulness techniques play a pivotal role in calming racing thoughts before bed. By practicing mindfulness, individuals can cultivate a non-judgmental awareness.
The burnout prevention handbook strategies for everyday life
The symptoms of burnout can manifest in various ways, and they may evolve over time. Initially, individuals may experience increased fatigue and a sense of being overwhelmed by daily responsibilities.
The Transformative Power of Relationship Counselling
Relationships are the cornerstone of human happiness. They bring love, connection, and shared experiences, but they also come with challenges that can feel overwhelming.
What is Anxiety
Anxiety is a natural response to stress, often characterised by feelings of worry, fear, or apprehension. It is a complex condition influenced by biological, psychological, and environmental factors.
What is Hypnosis An Explanation for Kids 8-12 Yrs Old
Hypnosis is like using your super imagination to help your mind and body feel calm, focused, and strong.
What is Hypnosis an explanation for Adults
Hypnosis is a natural and safe state of focused attention, heightened awareness, and deep relaxation.
Creating a Healthy Mindset for Young Athletes (Ages 12+)
Hey there, future legend! Whether you're training hard every week or just getting started in your sport, there's something important you should know
How to Keep Your Brain Quiet: A Resource for Mental Health
Managing mental health can feel like an ongoing battle, especially when the mind is constantly active. Many people experience racing thoughts, worry, and mental noise that can feel overwhelming.
Maximise Your Finals: 5 Tips for Year 12 Students
Final exams in Year 12 are a crucial milestone for students as they mark the culmination of years of hard work and dedication. These exams not only determine your final grades but also play a significant role in shaping your future academic and career prospects
Mindful Eating: Overcoming Night-Time Cravings with Hypnosis
Have you ever found yourself reaching for unhealthy snacks late at night, despite knowing that you're not truly hungry? Many of us struggle with night-time cravings, which can sabotage our weight loss efforts and leave us feeling guilty and frustrated.
Navigating the HighSchool Senior Years
The senior years of high school in Australia, typically encompassing Years 11 and 12, mark a critical phase in a student’s academic and personal development.
Procrastination Guide
Understanding the psychology of procrastination can lead to targeted interventions. For example, cognitive reframing can transform fear into a challenge worth tackling. If failure seems daunting, one can view it as a stepping stone for growth.
My Coping Skills Handbook
Hey kids, can you imagine being able to cope with just about anything?
This book will give you amazing possibilities to create your very own coping skills for everyday challenges.
After you read this book, you will no longer be afraid or worried about facing different challenges because you will use my amazing C.O.P.E. formula anytime you like.
Do you worry about the smallest things?
Do your relationships at school affect your happiness?
Do you feel you sometime get “stuck” in sadness and find it difficult to move away from it?
Do you get so angry sometimes that you lose control?
This is your coping skills handbook. Don’t cop it! Cope with it!
My Coping Skills Handbook PRICE FOR PDF $7
PAPERBACK $29.95 including postage for a short time
Courses:
Stress Less: Practical Tools for Managing Life's Pressures
Develop: A strong self-esteem and boost their coping skills for life
This is the perfect course for your child to learn the coping skills you’ll wish you learned as a child…
Amanda herself walks your child through interactive videos and audios to learn the skills they need to cope with everyday challenges for happier and more confident kids
Fun videos and exercises just for kids to manage anxiety and be the boss of their mind
They’ll learn confidence skills to stand tall and smile more
Lots of ways to easily help your child let go of anger and doubt and develop coping skills for life
Click and play videos and audios to deal with pressure and stress
They’ll learn how to activate their inner coach and super charge self-esteem
Manage ups and downs of relationships and friendships
Your child will benefit from Amanda’s wealth of experience