Discover the power of breath
Transform moments of stress into tranquility. These simple techniques can anchor you back to calm, anytime, anywhere.
Techniques:
4-7-8 Breathing: Breathe in for 4 seconds, hold for 7, exhale for 8. This slows the heart rate and relaxes the mind.
Diaphragmatic Breathing: Focus on deep belly breaths to engage relaxation responses in the body.
Box Breathing: Inhale, hold, exhale, hold, each for 4 seconds, to improve concentration and calm.
Equal Breathing: Inhale and exhale for equal lengths to harmonize the nervous system.
When to Use: Whenever you feel overwhelmed or need to refocus. Ideal before sleep, in stressful situations, or to start your day grounded.
Tips for Practice: Consistency is key. Try to practice in a quiet, comfortable space and make breathing exercises part of your daily routine.
Closing: Patience and practice can significantly enhance the benefits of these techniques. Embrace the journey to a more peaceful mind.
Contact Information:
Address: Retail 1, 7 Magdalene Terrace, Wolli Creek, Sydney, NSW 2205
Phone: 0458 850 850
Email: