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Breathing for Calm and Grounding: Quick Techniques to Restore Peace
Transform your health with the essentials of healthy eating
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Home
Our Team
Christian Dounis
Kaelyn Bachir
Amanda Dounis
Services
Grief Processing
Obsessive-Compulsive Behaviour Management
Depression Alleviation
Postnatal Depression Support
Chronic Weight Management
Perfectionism Adjustment
Smoking /Vaping Cessation
Social and Performance Anxiety
Individual Therapy
Couples Therapy
Family Therapy
Hypnotherapy
Overcoming Procrastination
Anxiety Relief
Phobia Management
Performance Enhancement
Low Self-Esteem Building
Post-Traumatic Stress Healing
Anger Management
Primary Insomnia Treatment
Addiction and Dependency Recovery
Chronic Pain Relief
Pricing
Blogs
Holistic Wellness
Anxiety Relief
Nourishing Your Body and Mind
Embracing Self-Love
Emotion Regulation
Igniting Your Motivation
Mindfulness for Everyday Life
Digital Harmony
Mastering Effective Communication
Breathing Techniques for Calm and Grounding
FAQ
Contact
